Tag Archives: Fitness

In the pursuit of fitness, many face a crossroads when designing their workout routines. The choice between high-intensity and low-intensity workouts is not merely about personal preference; it’s a significant factor that influences muscle building potential, energy expenditure, and overall fitness goals. For some, the thrill of high-intensity training, with …

Essiac tea, a traditional herbal remedy composed of organic burdock root, organic sheep sorrel, organic slippery elm inner bark, organic turkey rhubarb root, organic red clover, organic blessed thistle, organic kelp, organic watercress has gained attention for its potential health benefits. While it is often discussed in the context of …

One of the basic conditions for a healthy lifestyle is exercise and sports. To keep our physical and mental condition fit, we need regular exercise. There are plenty of sports to choose from, outdoor or indoor sports, individual or team sports, ball games, martial arts… etc. At the end of …

There’s nothing wrong with old-school fitness, like running, lifting free weights, and doing aerobics. These activities require little in the way of specialized clothing or equipment, and they get the job done. You might not receive a digital readout, but you still lose weight, increase muscle strength, and build cardiovascular …

Working out regularly and staying healthy at all times has never been more mainstream than it has been for the last few years. All of a sudden it seems that everyone pays an increased amount of attention to what they are eating on a regular basis, how much they are …

Electric skateboards became an awesome thing to own lately. As with everything breakthroughs in tech as well as new ideas and concepts brought us to these as well. Now, for all of you that are skateboarders that grew up on normal skateboards, this may seem a bit sacrilegious, but it …

Because of the current COVID-19 crisis. fitness studios are closed and many instructors moved the training sessions online, using closed Facebook groups or another conference call application. Exercising using only your body weight is great, but sometimes we need dumbbells and other fitness accessories and equipment, so the gym session …

Let’s face it, overcrowding in the gym can be really frustrating. It reduces the effectiveness of the programs and also puts your health at significant risks. Ideally, you may not want to participate in tightly packed aerobics classes for fear of catching airborne infections. Besides, you don’t want to risk …

We all have our reasons for diving into the world of fitness. For some, it’s a health wake-up call, while for others, it’s a desire for a transformative experience. Now, imagine channeling that journey of passion and sweat into a fulfilling career. The fitness industry has seen a surge in …

Much can be said about the importance of pre and post-workout meals within the community. But those that advocate against seem to be missing the clear and obvious benefits that come with it. Every time we work out, we need something more to make it that more effective. But no …