Life

Attending a wedding is more than just a chance to celebrate love and happiness. It’s an opportunity to express your personal style and grace. As wedding season approaches, the dilemma of choosing the perfect outfit becomes a top priority for guests. From understanding the dress code to selecting a look …

Hip pain is a common complaint amongst people of all ages and activity levels, from sedentary individuals to competitive athletes. Whether caused by overuse, underuse or underlying medical conditions, hip pain can significantly impact quality of life and daily function. Targeted stretching exercises can be a powerful tool for managing …

Big life changes—ranging from career shifts to personal milestones—trigger a variety of emotional and psychological responses. Understanding how to navigate these changes effectively is crucial. From a coach’s perspective, especially in career coaching, employing targeted coping mechanisms can empower individuals to manage and adapt to new circumstances with resilience. Coping …

Health is one of the most prized gifts for any person. The value of this gift is usually not acknowledged until it is compromised in any way. Being busy with work or forgetting about maintaining a healthy routine are not good enough reasons to take your health for granted. In …

Let’s kick things off with a comparison of atmospheres, shall we? Picture this: You walk into a bar, and immediately, you’re enveloped in a warm, cozy embrace. Soft lighting, comfortable seating, and perhaps a crackling fireplace set the stage for intimate conversations and stolen glances. It’s like stepping into your …

This post was developed via a partnership with BetterHelp.  Whether you’ve been going through something challenging recently or have simply committed to boosting your mental health this year, participating in therapy could be a useful addition to your life. However, with so many therapeutic approaches available, it can be difficult …

The article is developed in partnership with BetterHelp. When life gets you down, what helps you get back up again? For some people, it’s tricky to find an answer to this question, and even the most resilient, resourceful individuals find themselves with nowhere to turn at times. If you’re feeling …

Nestled in the heart of the Middle East, Dubai stands as a global city known for its soaring skyscrapers, opulent lifestyle, and thriving economy. Amidst the dynamic ambiance of this cosmopolitan hub, the often-overlooked facet is the pivotal importance of wills. Dubai Wills, a legal document delineating the distribution of …

The trend of glow-up has been here forever which is why people are ready to spend their money on nails, skincare, hair extensions, clothes – everything. However, trying to keep up with the beauty standards can be quite exhausting as you might not feel fulfilled, and you might wonder why …

After a pandemic, people have become very conscious about their habits. Most of them have adopted healthy habits, while some of them are thinking to do so. They are trying hard to eat healthily, get more exercise or sleep, quit smoking, or reduce stress. Though it is not that easy, …