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2 Reasons Why Pre and Post-Workout Meals are Important – 2024 Guide

Much can be said about the importance of pre and post-workout meals within the community. But those that advocate against seem to be missing the clear and obvious benefits that come with it.

Every time we work out, we need something more to make it that more effective. But no one disputes the importance of a good meal for our health and body. And just as getting your day started, eating will get you going while exercising.

So, because of that, we’re here to talk to you about why meals are important and we’re going to go more in-depth about it.

With all that said, let’s begin.

Why Both Pre and Post-Workout Meals Are Important?

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There is a clear and obvious reason why both pre and post-workout foods are important. The reason is muscle building. By eating carefully selected meals before and after you finish working out, you are making it easier for the muscle to form.

But surely there must be more reasons why eating is important? And yes, there are other reasons. Namely, with an improper diet, you won’t be able to lose weight. Sure, you will burn your reserves if you don’t eat, but it’s an unhealthy way of doing it

Proper pre and post-workout diet will promote weight loss in accordance with the exercise routine.

And lastly, our bodies need fuel so the only way to obtain it is by giving it food. By eating meals, you are making it easier for your body to get the necessary proteins it needs to sustain itself. Failing to do so would promote certain deficiencies that would be very hard to overcome and recover from.

1. Pre Workout Meals Help Prepare You For What’s to Come

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Now that we’ve touched on why these are important, let’s talk about pre-workout foods more in-depth.

A pre-workout meal is met with a lot of debate as people don’t really know what you’re supposed to be eating. In essence, these foods are meant to provide your body with the necessary supplies that will help with performance. This meal is meant to give you the necessary energy to fulfill all of your gym workouts and tasks.

You won’t be able to lift heavy weights or run the treadmill if your body doesn’t have the energy for it. That’s why pre-workout foods are so important.

But what constitutes a pre-workout meal?


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Protein helps form muscle mass. That means eating proteins before your workout can greatly benefit your body as it prevents protein breakdown. This, in essence, encourages muscle growth as you never lose proteins. By having a steady intake of proteins before your workouts, you are also increasing the production of amino acids. Amino acids are important because they boost muscle building.


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Carbs are what fuels our bodies. This means that carbs are necessary before a workout. But cards are so much more important than to simply act as fuel for our bodies.

For example, carbs help in the recovery and preservation of muscle glycogen. Muscle glycogen helps increase muscle growth, which is something that will go along nicely during your workouts.

And for those people that don’t eat carbs because of fears of getting fat… take the first exit as you are not needed. Everyone knows that there are good and bad carbs and they make all the difference. Both act as fuel with bad carbs being harder to eliminate.

However, it’s safe to say that carbs don’t get you fat if you don’t go overboard.

Meals are very important for any pre-workout routine. But it can be hard to cook the necessary foods to get us going. That’s why we can use powdery substances that contain all the necessary stuff we need to get ready for the gym.

For more information, make sure to visit

When to Eat a Pre Workout Meal?

We won’t dwell too much on this one; a meal will be most effective if taken 30 to 60 minutes before exercising.

2. Post Workout Meals Help Recover What You’ve Lost

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Now that we’ve gotten that out of the way, let’s talk about what to eat after you finish exercising.

Exercising burns a lot of calories and energy. You will never be hungrier than after working out. That’s why it’s important that we recover some of that energy by eating a healthy snack.

It’s recommended that you eat no sooner than 30 minutes after finishing your gym activities. But what are you supposed to eat?

Well, the same as you take before working out. Carbs and proteins are equally important in this regard. There is no better way to build muscle than to take proteins after working out.

This is why you’ll see a lot of people drinking protein shakes after working out; and you’ll be doing that as well.

High protein foods and foods that contain a lot of carbs are recommended to achieve the best results. But some people prefer a steady combination of both.

However, let’s talk more about specific foods.

What to Eat?

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We talked about the importance of carbs and proteins, and you should always keep that in mind.

The best post-workout meal should always have plenty of protein and carbs; again, we mentioned this. And for many people, a simple healthy smoothie that’s rich in protein and carbs will do the trick.

But it all depends on how hungry you are. If you’ve burned plenty of fuel, then you will need to recover most of it. In this case, you can make yourself a nice grilled chicken with roasted veggies. Other meals include egg omelet with avocado spread on toast.

And quite frankly, the options are limitless and all you need to do is do a simple Google search.


You should never underestimate what a healthy snack or meal can do for your exercise routine. A snack or a full course post-workout meal will do the trick depending on how much energy you need to recover. As for the pre-workout meal, a healthy snack is more than enough to get you set up.

About Stefania Trtica