7 Reasons to Hire a Personal Trainer as a Beginner

When it comes to personal training, the name says it all; it’s personal. Everyone has unique fitness goals, whether you’re trying to build muscle, slim down, improve your overall health, or need some motivation. A qualified PT can help you reach them quickly, safely and effectively with a programme that’s tailor-made to suit you.

Below are the reasons why hiring a personal trainer is a great way to invest in your health and achieve your desired results.

1. Guidance

When using equipment or trying a new workout, a personal trainer can provide the proper guidance you need to get it right. This includes teaching you the correct form, understanding how each movement should be performed and which muscles you should focus on. No amount of personal research will ever come close to the knowledge you can take away from working with an experienced trainer. Choose to work with the best, and listen to everything they teach you.


2. Focus

Working out isn’t something that everybody looks forward to. At times, especially after a long day, it might be the last thing you want to do. Without proper training, it’s easy to spend an hour and a half at the gym when all that’s required is a quick 30-minute session. A personal trainer dedicates all of their attention to your session so that there are no opportunities for you to lose focus or waste time.

3. Exercise Programming

Have you ever turned to the gym with a session plan, only to find that the place is packed, and you can’t use the necessary equipment? Have you ever injured yourself and stopped training instead of safely training around it simply because you weren’t sure how? Have you ever felt worn out and run down but tried to get through your plan despite knowing that you haven’t got it in you to hit any personal bests that day?

A personal trainer, even if you turn up on the day of your session with a niggle or complaint, can help you make changes where necessary to ensure that you continue to make progress without compromising your health or well-being.


4. Confidence

When we try something new, it’s natural to feel anxious. With an excellent personal trainer, there is no need to worry or feel intimidated and compare yourself to others in the gym. No need to fear that you’re doing something wrong – your trainer is by your side from start to finish to ensure that you feel comfortable and know exactly what you’re doing. The level of confidence that can build is genuinely priceless.

5. Motivation

A personal trainer will hold you accountable for your goals and help you get through every session regardless of how you feel that day. It’s their job to keep you going and to push you to get the best out of every workout.


6. You Have A Specific Illness, Injury, Or Condition

Imagine you’re injured or chronically ill. You want to exercise, and your doctor suggests it, but you don’t know how to do it. That’s where a personal trainer comes in!

A professional can help anyone, regardless of age or health status. Many trainers have specialties that allow them to work specifically with people with needs that are a little outside the norm. They can help you with:

• Creating a fitness program that works around your injuries and dealing with old or chronic injuries.
• Develop a fitness plan if you’re pregnant or planning on getting pregnant.
• Exercising with a chronic health condition such as arthritis, diabetes, or heart disease.
• Increasing your balance, core strength, and stability if you’ve had a fall or need to work on those areas.
• Overcoming back or neck pain.

7. You’re Training For A Specific Event

Whether you’re a runner, a golfer, or even a cyclist, or training for a particular event, there’s likely a personal trainer who can help you up your game.

They can help you develop the right workouts: A trainer knows what exercises to do for a specific sport, such as golf or basketball. They can help establish training to strengthen the areas you need to work on while avoiding overdoing it.

• They can create a good training schedule: Training is about more than working out. You also need to have the right amount of recovery time. A trainer can help you create a program that allows your body to get the most out of your workout while also giving it time to heal and recover.
• They can help ward off injury: One primary concern in sports is that making the same motions repeatedly can cause an overuse injury. A trainer can help you cross-training, allowing your muscles to rest or work differently.
• Press, bench press, and deadlift: Not doing so can lead to injury, which isn’t something anyone wants when they join a gym.

Start your personal training Highland Park by hiring a trainer from


Hiring A Trainer?

Make sure you ask them about the following:


Check with the gym they work out at and any past clients. You don’t want to wind up working out with Charles Manson.


What organization did they get their certificate from? Ensure it is a reputable organization, not a $1.99 Internet certificate.


How do they take payment? You might be able to get a discount on a package of 10 or 20 sessions. Just be careful; thoroughly check references before spending any money.

Training Philosophy

Ask your trainer what they think is the best way to get you in shape. If you are not on board with their training methods, you will not be happy training with them. You also might be stuck flipping tractor tires at 6 a.m. or running up hills with a weighted vest.


If your trainer is out of shape, ask them why they are not in shape. They don’t have to be cover models but should practice what they preach. How are they supposed to motivate you if they are overweight or out of shape?


Your trainer will track everything from day one; every weight you lift, every time you drop body fat and every time your measurements change. There is nothing more motivating than making consistent progress and seeing visible results. Knowing you have someone to answer to, someone who is dedicating as much time and effort to your results as you are, will keep you on track and focused on your goals.

About Ella Garcia