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CBD Sleep Guide 2024: When to Take CBD for Sleep?

How do you know when to take CBD for sleep? You should take it when you feel that you are having a hard time falling asleep, when you are not having a full night’s sleep or you are waking up multiple times during the night, or when you wake up more tired than when you actually went to sleep or even feeling sleepy during the day. These are all common outcomes from not getting a good night’s sleep and are good reasons to be taking CBD to help you sleep better!

CBD oil or CBD gummies for Sleep?

It is all a matter of preference at the end of the day. BUT, there are some differences, as with CBD oil, you have better control of the dosage and it is relieved quicker in your body, meaning the bioavailability in your body is quicker than it is with gummies. When taking the CBD oil under your tongue, the bioavailability is increased by 20%, but of course, it varies on the individual and other factors, such as your metabolism, activity level, body composition, and overall health. Also, with oil, you can mix it in your beverages which would make it easier to take.

With gummies, it is just a matter of not really minding the delayed release in your bloodstream and enjoying the fact that you can eat gummies and actually having good benefits for your body.

What does high-quality CBD mean?

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Now with all that being said, the quality of the CBD does matter, you should always go for high-quality CBD so that it will give you the best results. It means that the manufacturing of the oil is done by using the best possible extraction methods to provide you with the best quality CBD oil.

Unfortunately, due to the young age of the CBD oil industry, there aren’t any regulations that control the manufacturing process. This means that different CBD brands may have different extraction methods in order to process CBD oil from hemp.

Some companies, especially those who sell their products at a ridiculously low price, may use cheap methods when extracting CBD oil. This requires toxic solvents that are dangerous to our health such as propane, hexane, pentane, and butane. Two of these are commonly used in gas stoves and ranges, such as propane and butane, and all of them are hydrocarbon gases found in petroleum.

Other companies use organic, pharmaceutical-grade ethanol to process CBD. The ethanol, which is essentially grain alcohol, is used to remove unneeded toxins and residues from the base hemp plant. This method of extraction is generally considered to be the extraction process that yields the highest amount of cannabinoids among the different refinement processes as well as being considered the safest method of extracting CBD for human consumption.

In addition, CBD oil can be extracted and manufactured through “supercritical CO2 extraction”. This process involves using carbon dioxide under high pressure in an extremely cold environment. Supercritical CO2 extraction requires expensive equipment, a more complex refinement process, and production expertise, but it ensures that CBD oil maintains its purity all through the process.”

So before you actually buy any CBD oil, we suggest that you take a look at the vendor’s production and extraction methods, this information can usually be found on the vendor’s website, or you can also find out this information by simply talking to a customer service representative. You can read more on how to choose a good CBD oil here and we will help you to decide when to take CBD for sleep, we will also teach you how to take CBD oil for sleep and everything that is surrounding it.

As we are talking about CBD oil and its quality, we at UNABIS believe that we offer one of the highest-grade CBD oils in the market, it is organically harvested and extracted, meaning it is 100% organic. It is made with non-GMO hemp and we have had our CBD oil tested for potency, purity, and quality by a third-party lab.

When Should I take CBD oil for Sleep?

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Upon deciding when to take CBD for sleep, you should take it when you feel that your sleep quality is not the best, you wake up multiple times at night, having a hard time falling asleep or you feel that you wake up more tired than when you go to sleep.

What is the best way to take CBD for sleep disorder/insomnia?

It really depends on your preference, but in order to get the best possible results, you should go with CBD oil, because it gives you the best dosage control and best possible bioavailability in your body. But you can contact our customer service support and we will advise you on how to take CBD oil for sleep.

How much CBD oil should I take for my insomnia?

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We have mentioned this previously in this article and linked it to an article where you can find out more information about this, but generally, you should take between 1-6mg per 10lbs of body weight. That means that if you weigh 150lbs, you should take between 15-90mg of CBD.

Is CBD for sleep disorder/insomnia the right thing for me?

If you have all the abovementioned symptoms of not having a good night’s sleep or having trouble falling asleep, waking up multiple times at night, or even waking up more tired than when you actually went to sleep, it is the right thing for you and if you are looking at a more natural solution rather than taking sleeping pills then it is definitely the right solution for you.

With all of this being said, what are the next steps you should take, how do I know when to take CBD for sleep or how to take CBD oil for sleep? Well, after reading this article, you should feel a lot more educated about CBD and its benefits to help your sleep, what type of CBD to take, how to take CBD oil for sleep, and when to take CBD for sleep. In order for you to know what is the best dosage for you, we recommend talking to your therapist.

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