Health

Are you fed up with languishing at home, feeling unfit and unmotivated? If so, then you are probably looking for ways to change up your lifestyle and improve your mental health and physical wellbeing. Sadly, this is much easier said than done. Most people go on a health kick for …

Opioid addiction has become an epidemic in recent years, with overdose deaths from prescription and illicit opioids quadrupling since 1999. This public health crisis affects people from all walks of life, regardless of age, race, gender, or socioeconomic status. Understanding the nature of opioid addiction and the most effective treatments …

Concierge medicine, often regarded as a bespoke healthcare solution, offers a more intimate and tailored approach to medical care. This model prioritizes patient-doctor relationships, ensuring that patients receive personalized attention and care. Unlike traditional healthcare settings, where physicians may oversee thousands of patients, concierge medicine focuses on a significantly smaller …

Superfoods have become synonymous with nutrient-dense, health-promoting dietary choices that offer a wide range of benefits. When combined with fulvic acid trace minerals, derived from organic sources, these superfoods become even more effective in supporting overall health. Superfoods: Superfoods are nutrient-rich foods that are particularly beneficial for health and well-being …

Our body needs a type of fuel to function properly. Glucose is a type of fuel that our body uses from the broken down components of the food and water that we intake. When there is too much glucose or lower levels than the threshold then it is indicative of …

Feeling blue? Feeling sad? It is okay, there are days when everyone feels sad or down. Sometimes we know the reason, while other times we can hardly point out why we are feeling this way. And it doesn’t matter! What matters is that you get yourself out of this feeling …

A frightening, hazardous, violent, or life-threatening incident that happens to a child up to 18 years of age is referred to as childhood trauma. This is a very serious situation that might have long-term implications and thus needs to be taken care of very delicately. When a child has these …

People suffering from Narcissistic Personality Disorder constitute about 2% to 16% of the world’s clinical population, making it difficult for both the person living with it and those around them. This can be especially difficult if they are parents struggling to figure out what is best for a child. A …

Educational institutions serve as vital hubs for academic growth and play an integral role in the mental and emotional development of students. With the increasing prevalence of mental health disorders among young individuals, schools are taking proactive steps to provide the necessary support for their students. Here are five strategies …

If you’re like me, you probably have an innate suspicion of any kind of “brain training”, “mental training” or “cognition-enhancing nootropics”. After all, we already know what the brain is capable of — it doesn’t need to be trained to remember things, does it? And yet research shows that cognitive …