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10‌ ‌best‌ ‌Food‌ ‌for‌ ‌Weight‌ ‌Loss‌ ‌

Yes! We know that actually there is no miracle food that can make you lose weight by itself, we also know that every diet is about proportion and good physical exercise but we collected a top ten list of food to integrate to your regular diet for the great nutrition value.
Every food in this list will help you to lose weight with a proper diet and a good exercise routine, we are here to help you. We are all rooting for you!!

10. Berries

These little red and blues are so high antioxidants and fiber that are natural disease warriors. You can include it in your diet even when they are off-season because you can always buy them frozen and make them part of your regular breakfast adding them to your cereals, yogurts, and smoothies or you can eat them for as a sweet and natural snack.

9. Leafy greens

If you are looking for a great source of vitamin, here they are. The family of leafy greens are well known for being a great source for a good number of vitamins such as vitamin A, vitamin C, and also minerals like calcium, they also provide fiber into the diet.
You can always Toss them into any salads you have in mind or sauté them with a little olive oil, and if you get bored try varieties like spinach, kale or collard greens. There are a lot of recipes online like salads and soups, stews and even tarts. Trust us your meals will be so much healthier if you incorporate them into your diet.

8. Fish

One of the best sources of protein mother nature has to offer, Fish can also be very rich in omega-3 fatty acids, which will help prevent a lot of chronic disease and heart disease.
There are a lot of ways for including fish in your diet, from soups and stews to sushi. There are a lot of recipes waiting for you. Have in mind that salmon, anchovies, tuna steaks, and sardines are the highest on omega-3. In you will find benefits of omega-3 fatty acids.

7. Nuts

A common belief says that they are super high in fat, which is true but despite that, nuts contain excellent and very proportional levels of protein, fiber, and those fat are not as fattening as you been told.
An incredible amount of Studies has shown that this awesome snack can improve your metabolic system and promote weight loss, also they are perfect for preventing heart and brain-related disease.

6. Chili Pepper

Yes! Indeed, chili peppers! Hot and red never look so good on you. This special pepper contains a substance that will increase your metabolism, helping you burn more fat, also reduce your appetite, this substance is called capsaicin and is sold in a lot of weight loss supplements.

5. Grapefruit

All know that eating fruit is healthy but if there is One fruit worth to be individually mentioned is grapefruit. Trillions of studies have been made on this fruit and its relation with weight control
The grapefruit can help you prevent chronic diseases like diabetes because it has reduced insulin resistance, also this special fruit may suppress appetite helping your body to reduce calorie intake when it’s eaten before meals, this is certainly one of the most worth try fruit to lose weight.

4. Avocados

One of the most unique fruits Avocados are high in carbs, which means they are loaded with healthy fats.
They also contain a good amount of water and fiber. Avocados are very flexible. You can eat them salty and add them to a salad or sweet and make a good, wealthy dessert, and of course everyone’s favorite guacamole. (a great source for important nutrients like potassium and fiber)
Avocados can be very delicious and sometimes you can get a little too excited with them, but remember nothing in excess is good, so just try to moderate how much you consume of this fruit

3. Beans and Legumes

Lentils, kidney beans, black beans, are a great probably the riches in protein and fiber of this list, this type of nutrients leads to satiety, which reduces your caloric intake.
But there is a problem, it seems that a lot of people have difficulties tolerating legumes. For this reason, so for this exact reason, it’s very important to know how to prepare them. You can include into your soup and stews or your salads, some people even eat like a snack

2. Dark chocolate

From the seeds of the cocoa tree to your table the Real (not the sugar and milk one) dark chocolate is overloaded with organic compounds that function as antioxidants. Also dark chocolate can help you reduce your blood pressure which lowers the risk of heart disease.
100g of chocolate contain:
11 grams of fiber
67% of the RDI for iron
58% of the RDI for magnesium
89% of the RDI for copper
98% of the RDI for manganese
But all these nutrients also come with 600 calories. This amount of calories is quite a lot, and for that reason if you want to incorporate dark chocolate into your diet you should be very careful with the proportions.

1. Almonds

Our top 1 will surprise you for its incredible amounts of fiber and protein also Antioxidants and vitamins like vitamin E and minerals like Magnesium
Almonds have tons of benefits for your body:
• They can help your blood pressure levels.
• Lower your cholesterol.
• They reduce hunger, therefore reduce your caloric intake.
• It helps your digestion.
Almonds are perfect for snack time, or for adding them into your breakfast. You can also find a large amount of nutrients in its derivatives such as almond milk, and striped almonds.

but although they have a large amount of nutrients, we can also find hydrocyanic acid in the amendments, which is highly toxic, but do not worry, because it is very water-soluble and volatile, which makes it easily malleable, but its excess can bring you some problems, so remember to keep your intake under control.

About Suzan Vega