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Tips Before You Start Doing Hot Yoga – 2024 Guide

You might be a little bit overwhelmed and scared to attend your first hot yoga class, however, there are some ways in which you can get yourself ready for the classes. If you are thinking about taking up hot yoga, this article will be able to help you quite a lot. In the text below, you will be able to read about the top tips for attending hot yoga classes, as well as the things you might need to get yourself prepared. Let’s take a closer look at the tips:

Stay Hydrated Before, During, and After the Class

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Before going to the studio, you will want to drink a lot of water. And, if you chose to attend a morning class, you will want to start drinking a lot of water the night before the class. If you stay hydrated, you will be able to distribute the heat your body produces evenly, hence, you will feel comfortable during the exercise. But, keep in mind you should not consume too much water before the class. You might need to leave the workout to go to the bathroom, hence, you might miss out on learning an important move.

Be Careful About What You Eat

One of the things you should be careful about is the food you eat before the exercise. Firstly, you should avoid eating for at least two hours before your exercise and even if you do, make sure that the food is light. Most moves and postures are made to compress your organs, hence, you will regret eating heavy food when you are doing exercises that are made for compressing or contracting your abdominal wall and muscles.


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You will need to buy some equipment before you attend the class. The equipment you will need includes a mat, water bottle, and towel – and as you know, you can bring the water bottle and towel from home, but if you never did yoga before, you will need to purchase a mat. However, if you still do not know if you want to continue with the classes and do not want to waste money on something that you will not use in the future, the studio will likely be able to rent a mat and towel to you. You might also want to bring 2 towels one for drying your body and one for placing on the mat. Also, you will sweat quite a lot, hence, you should bring extra clothes for changing after the class.

The Clothes You Need

According to an article on A-lifestyle, you should not wear long pants or ones that are loose – mostly because you will sweat and the pants might feel heavy. Choose to wear something that will allow you to move comfortably and freely. A tank top, shorts, and a sports bra are all good for women and men should opt for shorts and a tank top. Keep in mind that the class will begin with a deep breathing exercise, hence, you will not want to wear perfume since other people might not be comfortable with breathing in your perfume.

You Should Arrive Early

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Since it will be your first time attending hot yoga classes, you will need to fill out a few forms. Also, you will want to arrive early if you want to ask the yoga coach anything about the sessions. You should know that most gyms and studios lock their doors during sessions, hence, you will not want to disrupt the entire class by arriving late.


Now that you know what you will need to have and do before a hot yoga class, do not waste any more time and find a studio or gym nearby that offers hot yoga classes!

About Stefania Trtica