Tag Archives: Staying Active

How to Control Type 2 Diabetes With Diet and Exercise

Let’s chat about something super important – managing type 2 diabetes. Now, I’m not a doctor, but I’ve done my homework and I’m here to share some tips and tricks on how you can take control of your health with diet and exercise. Why Diet and Exercise? So, why are …

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Guide to Staying Active in a Retirement Community

After switching to a quieter way of life post-retirement, some retirees may face difficulties maintaining an active lifestyle. Now that they aren’t obligated to go out as often, finding the motivation to stay active can often be a challenge. To combat this, there are many regular practices that retirement community …

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