Tag Archives: Sitting

How to Counteract Sitting All Day and Save Your Back in 2024

What’s the worst thing you can do if you want to keep your posterior chain secure? Sit on your glutes all day! For most of us, we spend about half the day sitting on our butts, whether it is at work sitting at your desk, driving your car, sitting down …

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Workout Tips and Tricks for Coronavirus Self-Isolation

It is tough to describe the period that we are dealing with currently. The Coronavirus crisis changed the entire world. How the entire world will function after everything comes to an end is something that we do not know. Yet, something that we do know is that we need to …

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