Tag Archives: intake

5 Nutrients you Could be Lacking on a Vegan Diet – 2024 Guide

One of the best ways a person can maintain a healthy lifestyle is with a vegan diet. What does being a vegan mean? Well, to be vegan, means that a person needs to give up on all kinds of animal-based products. This includes meat, milk, cheese, every other dairy product, …

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7 Easy Ways to Increase Your Water Intake

We need water to survive yet many of us ignore it throughout the day. Water lubricates your joints, protects your brain and other internal organs, maintains the body temperature and removes toxins from your body. When the body doesn’t have enough water, it gets dehydrated resulting in dry mouth, low …

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Basic Things You Should Know About the Keto Diet in 2024

The ketogenic diet, also known as the keto diet for short, is a high-fat, low-carb diet that offers numerous benefits. It entails drastically reducing the intake of carbohydrates, replacing them with fat. This puts your body into a metabolic state called ketosis and when that happens, your body starts burning …

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