Tag Archives: foods

Many people only start to think about eye health when things go wrong. Blurry vision. Dryness. That squint you notice in photos. But the truth is, your eyes send out quiet signals long before big problems show up. Diet is one of the most powerful tools you have to protect …

Vietnamese cuisine is one of the most savoury and delicious in the world. They’re known for their spicy foods and tasty dishes, but what many don’t talk about are their delicious treats and desserts. One of the staples of the Vietnamese desserts is that they’re mostly made from fresh ingredients, …

Potassium is an essential mineral for human health, and foods rich in potassium can have a positive effect on blood pressure, heart health, and bone health. If you’re looking to add more potassium to your diet, there are a few key foods you should focus on. Potassium is an essential …

There are various ways you can fast. You can do intermittent, water, or fruit fasting. Among all these, intermittent is the most common one. It involves avoiding or restricting your food consumption for a specific period. Intermittent fasting has a wide range of health benefits. The benefits include boosting the …

The days of assuming that great build or well-proportioned body can be achieved simply by taking in a high-calorie diet and vigorous exercise are coming to a close and opening up the floor to the more contemporary concept of “holistic sports nutrition“. “Holistic” refers to the acknowledgment of the sportsperson …