Tag Archives: counseling

Guide to Therapy – Improving Your Mental Health In 2024

Working on your mental health comes with an incredible number of benefits, and going to therapy is an excellent way to do it. If you’re starting therapy in 2024, you might have questions such as “How do you find a therapist?” “How do you know if a therapist is right …

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5 Things to Keep in Mind When Starting Therapy – In 2024

Starting therapy is something to be proud of 2019 statistics indicate that 19.2% of adults in the United States received mental health treatment of some kind over the course of a year and that 9.5% had received therapy or counseling specifically. While this is by no means an extensive list, …

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