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5 Key Strategies for Keeping you Healthy this Flu Season – 2024 Guide

Last year, the United States had one of the worst flu seasons in recent history. The Center for Disease Control reports there were an estimated 80,000 US deaths recorded from flu-related causes during last year’s flu season. That is one of the highest recorded death tolls from the flu in over four decades. Protecting you and your family this coming flu season may then be more important than ever before. Here are five key strategies for keeping you and your family healthy with hospital-grade cleaning. For more details other than below provided, check

Keep your Immune System at Peak Performance

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Your immune system is the last line of defense in protecting you from contracting the flu virus. One of the best things you can do to keep your immune system at peak performance is getting the proper sleep every night. Health experts suggest a minimum of seven to eight hours of sleep a night for significant cell boosting immunity.

Another way to boost your immune system is through exercise. Daily exercise helps support the optimal circulation of blood and oxygen through the body which carries and distributes immune cells throughout, helping to protect you from any flu virus attack. Interestingly, there are some researches that proved people who start exercising after they received the flu shot for one month is almost twice increased the amount of flu flighting antibodies that are present within their bodies.

Finally, boost your immune system by engaging in activities that help you to unwind and destress, such as taking Epson salt baths, or meditating to soothing music. When your body is under stress, white blood cells in the body can decrease, thus making it harder for the body to ward off sickness, such as the flu virus.

Eat a Well-Balanced Diet

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Eating a well-balanced diet plays an essential factor in keeping your immune system working in proper order. Incorporating a balanced approach to your diet, including all food groups and a large variety of raw fruits and vegetables can help to maintain the immune system function and ward off the flu virus this coming season. Fruits and vegetables are consisting of a wide array of vitamins that can help your immune system to regenerate. Lemon is just one of them. If you are not comfortable with eating raw lemon, you can make lemonade. It’s equally effective in that form. When it comes to drinks, you need to drink a lot of tea and water, in order to make sure you are going to stay hydrated. Shortly, this is these are the best things that you can include in your diet during flu season.

Disinfect Surface Areas

Disinfect all surface areas people encounter around your home using only alcohol-based cleaning agents, especially if someone in your proximity contracts the flu virus. If this is the case, be sure to sanitize surface areas that people touch in your home every couple of hours for maximum protection. Also, be sure to use only alcohol-based hand sanitizers. By doing this, you are going to ensure that all of the surfaces are going to be free from the potential unhealthy elements that could accumulate over time. You should make sure to do that when you have a visit from a person that has the flu or has all of the symptoms that pointing to that.

Keep Distance

Maintaining distance from anyone diagnosed with the flu this season s is critical to keep the virus from spreading. Research has shown the flu can spread simply through contact of someone coughing, sneezing, and even merely exhaling out the mouth. Also, important to remember is someone who has contracted the flu virus can still be contagious without showing any flu symptoms. Protect you and your family by maintaining distance from anyone who may have contracted the flu virus. Wearing a mask to protect your mouth and nose area from potentially breathing in the flu virus from infected individuals is another way to help stop the virus from spreading.

Get a Flu Shot

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While getting the flu shot does not 100 percent guarantee protection from contracting the flu virus, it drastically reduces the risk of both acquiring and dying from the flu. Particularly true is the previous statement for more vulnerable individuals such as infants, elderly, and people with already compromised immune systems. Experts say if you get the flu shot but still contract the flu, the severity of symptoms is also drastically reduced.

If the flu shot is not a comfortable option for you, there is also a nasal vaccine that offers the same if not more effective protection against the flu virus. This is some sort of a vaccine that is manufactured especially for the prevention of the flu. It is of the utmost importance to have a flu shot when you start experiencing the symptoms that are related to the condition.

Honorable Mention

As you probably know, there is no cure for a cold or flu. Now we are going to mention some of the simplest ways you can protect yourself from getting the flu in a flu season. These are very simple things that, along with a flu shot, can make you even more protected from the flu. That way you are going to protect yourself and the people who surround you.

Washing Your Hands

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A contact is a serious medium that can serve for the spread of the diseases through the right seasons. You should frequently wash your hands in order to prevent diseases from spreading. Remember, the more you wash your hands, the chances of you getting the flu are reduced each time.

Cough Covering

Coughing is one of the most common symptoms of having the flu. You should cover your mouth with a tissue when you are coughing, and especially when you are sneezing. If you don’t have a tissue at that moment, you should cough into the crook of your arms. Avoid coughing in your palms.

Stay Home

After you start developing symptoms, you are contagious between the next 3-7 days. During this period, you should stay at home and work on the prevention of the further progress of the disease.

About Suzan Vega